Top 3 Ways To Boost Your Metabolism & Lose Weight

Posted by on Thursday, February 2nd, 2017 in Blog

When it comes to losing weight, everyone is looking for the hottest tips, tricks and hacks to get their metabolism working better than ever before.

Metabolism, without getting complicated is the rate at which your body burns calories and it is entirely in control of how many calories you turn over each day, how your body functions, and how much fat you lose.

Unfortunately, too often than not too many of us fall prey to the pitfalls of super-low calorie plans, crash diets, restrictive food lists, zero-carb menus, and supplement scams. While these may result in a speedy drop on the scales, they can destroy your metabolism and do more harm than good in the long run.

This WILL seriously hinder your attempt to lose weight, get lean and/or build muscle.
If you put your health are a primary goal and implement certain protocols and procedures, you can repair your metabolism to the point where it’s back to being a fat-burning machine, burning calories like never before, and getting you fast, sustainable results in a healthy way.

3 Ways to Increase Your Metabolism & Lose Weight

1. Eat More.
This may sound ridiculous and a little obscure, but it can actually work if you do it right and eating more is one of the best ways to increase your metabolism.
When you drop your calories too low and remain there over time, your body begins to adapt, and it finds ways to burn fewer calories by lowering your metabolic rate, leaving you eating less and your results to a screeching halt.
We’re not talking about eating more by suddenly shoveling down entire pizzas, but a small increase in calories, using whole foods, can do wonders for metabolic repair.

2. Eat More Frequently
There’s still a lot debate on this one in the scientific realms, we will always preach what has worked for our clients.

And in this case, that’s eating frequently.
Our top advice is instead of eating just two or three big meals per day, you eat the same amount, but split it over five or six feedings. Try eating 30 minutes of waking up, then every few hours after that to give your metabolism fuel and keep it burning hot.

Eating less at once and more often, you may feel like you are eating more and thus staying fuller longer. There are numerous studies that show people who eat less in one sitting, don’t necessarily miss the food they didn’t get, nor do they begin to feel hungry any sooner than normal.

3. Move Those Muscles
Formula: Moving Muscles = Moving Metabolism
By getting active, and constantly moving, your metabolism will love you.
it’s commonly known that exercise and physical activity burns calories, and this calorie burn is a direct response to your metabolism working harder.

This includes training, but it also means movement in general, so try to walk a little more. Get up from your desk every hour, or even just start playing with your kids or doing some gardening on the weekends instead of sitting in front of the TV. The goal is to stay moving.

For more tips and healthy tricks to boost your metabolism click the link and book your FREE 1-on-1 Personal Training Consult today!