Top 3 Ways To Boost Your Metabolism & Lose Weight

Posted by on Thursday, February 2nd, 2017 in Blog

When it comes to losing weight, everyone is looking for the hottest tips, tricks and hacks to get their metabolism working better than ever before. Metabolism, without getting complicated is the rate at which your body burns calories and it is entirely in control of how many calories you turn over each day, how your […]

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Amp Up Your Workout With Hypertrophy Training!

Posted by on Tuesday, January 17th, 2017 in Blog

Hypertrophy is a training method designed to increase the size of skeletal muscle. Its effectiveness is based on the physiological principles of growing the size of its component cells. Scientifically, the two main factors are to hypertrophy include the increase of muscle glycogen storage (sarcoplasmic hypertrophy) and the increase of myofibril size (myofibrillar hypertrophy). To […]

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Get a FREE 7-Day Trial at FLEX365

Posted by on Monday, January 9th, 2017 in Blog

Have you decided that you want to work out? You have accomplished the first step! However, it can be both mentally and physically difficult to start working out. Even if you really want to, you might find days or weeks going by where you still have not started exercising. Here are some tips that will […]

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New Years Resolutions Are A Bunch Of Bull Crap!

Posted by on Thursday, December 29th, 2016 in Blog

Do you find yourself making the same New Years Resolutions each year? If you are, I am here to tell you why I think they are complete crap. Statistics show more than 75% of people who begin a New Year’s Resolution quit within the first 3 months. When it comes to setting New Year’s Resolutions, […]

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How to Fight Cravings and Jump Start Fat Loss

Posted by on Friday, December 23rd, 2016 in Blog

I would like to take this time to talk about FOOD CRAVINGS We all battle them. I know this because this is one of the number one questions i get asked quite often. Are your cravings setting you back from your health and fitness goals? Your will power will only last so long, and at […]

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